My name is Tahirih Fields, and for the past 25 years, I have had the privilege of working as a Fitness Coach (Sustainable Fitness Training) . With a bachelor's degree in Psychology, I am committed to continuously expanding my knowledge and skills to better serve my clients. Over the years, I have pursued certifications, coursework, and ongoing education in various areas, including Personal Training, Yoga, Pilates, Coaching, and Nutrition.

During my years of fitness coaching, I have noticed that some of my clients struggle to achieve their goals despite their best efforts. I realized that there were certain missing pieces that were preventing them from succeeding. Through extensive research and personal experience, I found that mental fitness is often the key to success. I am enthusiastic about sharing these discoveries with you and helping you achieve your physical and mental fitness goals.

One of the breakthroughs I have discovered is a comprehensive mental fitness program that only takes 15 minutes of practice a day but can be life-changing. This program is based on recent breakthroughs in neuroscience, cognitive therapy, positive psychology, and performance science. I have embraced this program and work directly with tools developed by NYT bestselling author, Stanford Lecturer, and CEO Coach Shirzad Chamine in his book "Positive Intelligence". Combining this mental fitness program with my health and wellness expertise has been transformational for both myself and my clients.

Through this approach, I have helped my clients achieve their fitness goals and noticed added benefits as well. They have expressed feeling more balanced in their lives and better equipped to deal with life's challenges.

I am excited to coach you and help you build and strengthen your mental fitness to improve your overall health and wellness. Let's take steps together to reach all your goals!